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What is Zumba?

It is a fusion of Latin and International music- dance themes creating a dynamic, exciting ,effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as glutes, legs, arms, abdominals and the most important muscle in the body, the heart. It is a mixture of body sculpting movements with easy to follow dance steps.

You don’t have to know how to dance to ZUMBA. ZUMBA creates a party-like atmosphere, which is less intimidating for students that are not as coordinated. Students know that they can just go with the flow and enjoy the party! Because of the hot, sexy and explosive Latin and exotic rhythms that make up ZUMBA, all participants will be motivated to return to a class again and again!

ZUMBA is rapidly becoming the next fitness sensation! ZUMBA is hot, sexy, soulful, and the most exciting workout ever, designed for everyone!

Click here for the party class calendar