Zumba Sentao

en_large_sentao-031113SIX LEGS WORK YOU HARDER THAN TWO

By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.

The Zumba Sentao program combines strength and resistance training with innovative dance-fitness moves, all centered around a chair. Infused with the famous Zumba party atmosphere and energizing world rhythms, this never-before-seen workout ones muscle, strengthens the core and torches calories in a unique and RED HOT WORKOUT!

More than Exercise

As a Zumba Sentao participant you will no doubt feel the difference in this class. There are new elements in the workout design which will keep you challenged and force you to a new Zumba without boundaries. The basic concepts and formula from the regular
Zumba class remain to help you feel relaxed and comfortable as you participate in this new format. I look forward to creating a fun and fresh, sexy never-before-seen type of workout that will have you at the edge of your seat! Literally!

Benefits of Zumba Sentao:

  • Increased maximal oxygen intake
  • Decreased heart rate and blood pressure
  •  A sexier, more risky playlist
  • Increased body confidence
  • Great core workout!
Click here for the party class calendar