SIX LEGS WORK YOU HARDER THAN TWO
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and exotic world rhythms in red-hot, never-before-seen ways.
The Zumba Sentao program combines strength and resistance training with innovative dance-ﬁtness moves, all centered around a chair. Infused with the famous Zumba party atmosphere and energizing world rhythms, this never-before-seen workout ones muscle, strengthens the core and torches calories in a unique and RED HOT WORKOUT!
More than Exercise
As a Zumba Sentao participant you will no doubt feel the difference in this class. There are new elements in the workout design which will keep you challenged and force you to a new Zumba without boundaries. The basic concepts and formula from the regular
Zumba class remain to help you feel relaxed and comfortable as you participate in this new format. I look forward to creating a fun and fresh, sexy never-before-seen type of workout that will have you at the edge of your seat! Literally!
Beneﬁts of Zumba Sentao:
- Increased maximal oxygen intake
- Decreased heart rate and blood pressure
- A sexier, more risky playlist
- Increased body conﬁdence
- Great core workout!